You are currently viewing Îngrijirea mâinilor și a unghiilor

Îngrijirea mâinilor și a unghiilor

Deși nu îți dai seama cu siguranță pui accent mai mult pe importanța îngrijirii pielii, a părului sau
a corpului, iar îngrijirea mâinilor și a unghiilor o dai uitării. Însă este momentul oportun să ai grijă
de aspectul mâinilor și a unghiilor tale.
Cu ajutorul următoarelor sfaturi, eu te voi scăpa de mâinile crăpate, unghiile lipsite de viață sau
prea subțiri. Dacă vei urma câțiva din pașii enumerați mai jos vei ajunge să ai mâini moi și
unghii sănătoase.

Trucuri pentru mâini sănătoase și moi

  • Cremă de mâini

Inamicul mâinilor uscate, cu aspect solsoz, este crema de mâini. Pentru a avea mâini moi și
catifelate, încearcă să folosești, zilnic, creme hidratante care au în compoziția lor ingrediente
emoliente. Spre exemplu, ingrediente precum, untul de shea sau glicerină. Folosește crema de
câte ori este nevoie. Recomandat a fi folosită de două ori pe zi, dimineața și seara.
În cazul în care crezi că mâinile tale sunt prea grase, folosește o crema care se absoarbe rapid
în piele, fără a lasă nici un rezid în urmă.

  • Mască de mâini

În cazul în care mâinile tale sunt încă uscate, deși folosești crema de mâini zilnic, atunci îți
recomand să folosești măcar o data pe saptamana o mască de mâini. Aceasta te va ajuta să
obții umiditatea de care au nevoie mâinile tale. Cu ajutorul ei vei menține pielea mâinilor tale
sănătoase.
După spălarea mâinilor, aplica masca. Timpul de acționare a fiecărei măști este diferit, așa că îți
recomand să citești instrucțiunile de pe ambalaj. După îndepărtarea măștii folosește o cremă
hidratantă pentru a menține umiditatea pielii.
Le poți achiziționa din farmacii sau din magazine cu produse pentru îngrijirii pielii.

  •  Cremă spf

La fel ca restul pielii tale și mâinile sunt expuse la razele ultraviolete ale soarelui sau la
temperaturi scăzute ale anotimpului rece. Îți recomand să folosești o cremă cu spf. Factorul de
protecție a pielii poate poate fi de 30 sau mai mare. Cu ajutorul cremei spf vei împiedică
îmbătrânirea, apariția petelor sau apariția cancerului de piele.
Îți recomand aplicarea zilnică a cremei spf, indiferent de anotimp. Nu uita, după fiecare spălare
a mâinilor să aplici spf.

  • Mănuși

Pentru a-ți proteja mâinile atunci când faci treburi casnice folosește mănuși de plastic sau de
cauciuc. Multe dintre sarcinile pe care le faci îți pot deteriora pielea mainilor, inclusiv spălarea
vaselor sau lucrul în grădină poate duce la sensibilizarea pielii sau la apariția
dermatitei/mâncărimilor etc. Îți recomand să folosești mănuși pentru a-ți proteja mâinile de
uscăciune și crăpare.

  • Exfoliere

Pentru ca pielea să absoarbă mai bine crema, serurile sau alte substanțe, este necesară o
exfoliere săptămânală a pielii mâinilor. Exfolierea reprezintă procesul de eliminarea a celulelor
moarte. Udați mâinile, aplica scrubul, apoi clătiți cu apă caldă și aplică cremă de mâini. Puteți
cumpăra un scrub din magazinele cu produse pentru îngrijirea pielii sau îl poți prepara chiar tu
acasă. Combinați părți egale de zahăr și ulei de măsline/ulei de cocos și folosiți-l pentru a-ți
curăța pielea moartă de pe mâini.

  •  Săpun

Folosește un săpun lichid sau solid cu rol de a hidrata pielea mâinilor tale. Există posibilitatea
ca săpunurile antibacteriene să îți usuce pielea. Pentru a evita îndepărtarea uleiurilor naturale
de pe piele, își recomand să alegi un săpun hidratant care are ca ingrediente aloe vera sau unt
de shea. Alege săpunuri fără miros pentru a fi mai blânde cu pielea. Spălați-vă mâinile cu apă
călduță pentru a evita uscarea lor.

Trucuri pentru unghii sănătoase și pline de viață

  • Forma unghiilor

Taiăți unghiile în mod regulat cu ajutorul unei unghiere sau a unei forfecuțe, iar cu ajutorul unei
pile îți poți realiza forma dorită, de oval sau pătrat. Pentru a-ți ridica cuticulele îți recomand să
folosești un bețișor din lemn sau un împingător de cuticule din metal.

  • Perierea unghiilor

Deși te speli pe mâini există posibilitatea ca sub unghii încă să ai reziduri. Îți recomand sa
folosești o perie specială pentru mâini pentru a îndepărta murdăria de sub unghie.

  • Ulei

Pentru hidratarea cuticulei îți recomand să folosești un ulei cu vitamina E, iar pentru întărirea
patului unghial folosește un ulei de migdale sau avocado. Le poți folosi în fiecare seara înainte
să dormi. Ele te vor ajuta să previi crăpăturile cuticulei și fragilitatea unghiilor.
Atât bărbații, cât și femeile ar trebui să-și facă timp pentru a-și hidrata unghiile și cuticulele.
Indiferent dacă faci sau nu manichiură regulată, neglijarea cuticulelor poate duce la unghii
dureroase.

  •  Proteine

Adaugă în alimentația ta proteine și acizi grași omega-3. Dacă consumi pește, migdale și fasole,
corpul tău va produce mai multă keratină, iar ea te ajută la procesul de refacerea a unghiilor.
Poți lua în considerare consumarea unor suplimente, precum biotină și ulei de pește disponibile
în farmacii.

  •  Roaderea unghiilor

Scapă de acest obicei de a-ți roade unghiile. Nu doar că vei avea un aspect urat și neîngrijit a
lor, dar pot apărea și unele infecții datorită bacteriilor sau a germenilor care ajung în cavitatea ta
bucală.
Pentru a evita roaderea lor poți aplica pe unghiile tale o oja semipermanentă sau construcția cu
gel.

  • Infecție

O unghie sănătoasa trebuie să aibă următoarele caracteristici: patul unghial să fie albicios-roz,
să nu aibă pete sau decolorări și cuticula să fie prezentă. Lucruri precum durerea, umflarea sau
sângele în zona unghiilor sunt motive de îngrijorare.

 

În concluzie, pentru mâini frumoase și unghii sănătoase trebuie să urmezi măcar jumătate din
trucuri. Te sfătuiesc să iei în serios toate sfaturile mele și să le pui în aplicare. Spune-mi în
comentarii dacă ai încercat și tu sfaturile enumerate mai sus și dacă au funcționat la tine.
Te pup cu drag și sper că trucurile mele te-au ajutat.

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